Types of Therapy

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Focuses on the impact of early attachment relationships on current emotional functioning. This approach is especially effective for clients struggling with trust, insecurity, or difficulties in relationships due to early childhood experiences.

A structured, goal-oriented therapy that helps clients identify and change unhelpful thought patterns and behaviors. CBT is widely used for anxiety, depression, phobias, and stress-related issues, and is effective for both children and adults.

An evidence-based therapy for processing and healing trauma. EMDR is particularly effective for clients with PTSD, anxiety, or distressing memories, allowing the brain to reprocess traumatic events in a safe and structured way.

Strengthens emotional bonds and attachment in couples and families. EFT is effective when partners or family members feel disconnected, unheard, or emotionally distant.

Looks at the family as a complex system and focuses on patterns of interaction. This approach helps families understand dynamics, improve communication, and resolve conflict, particularly during times of change or crisis.

Explores the inner “parts” of the self—such as the inner critic or wounded child—to promote healing and integration. IFS is useful for trauma, anxiety, and self-esteem issues, helping clients develop self-compassion and clarity.

Centers on improving communication and interpersonal relationships. IPT is often helpful for clients dealing with grief, role transitions, or relational conflict, and is effective in treating depression and mood disorders.

Explores unconscious patterns rooted in early life experiences to promote insight and emotional growth. Psychodynamic work can be especially beneficial for clients seeking long-term, in-depth exploration of recurring emotional struggles.

Provides in-depth assessments to clarify diagnoses and inform treatment planning. Dr. Lynch uses these tools when greater insight is needed into learning differences, developmental issues, mood disorders, or personality structure.

Emphasizes the healing power of authentic, trusting relationships. This approach supports clients in understanding how past relational experiences shape current interactions and helps them build healthier, more fulfilling connections.

A non-verbal, expressive modality often used with children or those who struggle to articulate emotions. Sandplay allows clients to explore internal conflicts and trauma through symbolic play in a safe, contained environment.

Addresses the specific impact of traumatic experiences on a client’s life. This approach combines various evidence-based techniques to help clients reduce trauma symptoms, rebuild a sense of safety, and regain control.